At one point or another, every hard-training athlete has been made painfully aware of the limitations of his or her body. Whether it’s crushing fatigue, the frustration of a strength plateau or the malaise of an all-out training rut, your active, hard-charging lifestyle takes its toll. While proper performance nutrition can stave off these setbacks to some degree, the strategic implementation of a few key supplements can help you become a healthier, more balanced athlete—one more resistant to injury and illness, more prone to shattering personal bests with regularity.

Most supplements are best taken at specific times of the day based on your training schedule.

Glutamine is best taken 4 times a day, Omega 3 Fatty Acids should be taken 3 times a day. Other supplements like Arginine should be take pre-workout and Carnitine should be taken 60 minutes before your workout.  With our 4 times a day disposable multi-med card you’ll be able to organize your supplements to your optimal schedule.